Nutrition report ready

Premium medjool dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Premium medjool dates

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Premium medjool dates

16 oz in Dates Barcode 0796167507031
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Premium medjool dates provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. Its Nutri-Score is C. It is listed in the Dates category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
62.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 275 kcal 299 −8%
Total fat 0 g 1.1 −100%
Saturated fat 0 g 0.4 −100%
Carbohydrates 75 g 67.8 +11%
Total sugars 62.5 g 57.7 +8%
Dietary fiber 7.5 g 7.3
Protein 2.5 g 2.7 −6%
Salt 0 g 0.2 −100%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 14%
Sugars lower 39%
Salt lower 1%
Saturated fat lower 1%
Protein top 29%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
16 oz
Labels & certifications
VegetarianNo glutenNo GMOsVeganNon GMO projectVegan Action
Sold in
United States
Barcode
0796167507031

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premium medjool dates?

Premium medjool dates contains 275 kcal per 100 g.

How much sugar is in Premium medjool dates?

Premium medjool dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Premium medjool dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium medjool dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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