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Al Barakah Dates
Al Barakah Dates provides 319 kcal per 100 g, with 77.6 g of sugars and 2.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 299 +7% |
| Total fat | 0.4 g | 1.1 −59% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 77.6 g | 67.8 +14% |
| Total sugars | 77.6 g | 57.7 +34% |
| Protein | 2.8 g | 2.7 +5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 g
- Sold in
- Belgium
- Barcode
- 6297000361314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Al Barakah Dates?
Al Barakah Dates contains 319 kcal per 100 g.
How much sugar is in Al Barakah Dates?
Al Barakah Dates has 77.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Al Barakah Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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