Nutrition report ready

Zamli Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

View details
Zamli Dates

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zamli Dates

in Dates Barcode 00251167
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Zamli Dates provides 240 kcal per 100 g, with 62.4 g of sugars and 1.9 g of protein. Its Nutri-Score is C. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
62.4 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 240 kcal 299 −20%
Total fat 0.5 g 1.1 −53%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 69.4 g 67.8
Total sugars 62.4 g 57.7 +8%
Dietary fiber 6 g 7.3 −18%
Protein 1.9 g 2.7 −29%
Salt 0 g 0.2 −88%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 4%
Sugars lower 39%
Salt higher 35%
Saturated fat higher 44%
Protein top 75%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
00251167

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zamli Dates?

Zamli Dates contains 240 kcal per 100 g.

How much sugar is in Zamli Dates?

Zamli Dates has 62.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Zamli Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zamli Dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs Cno sugar
Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
−97% sugar+132% protein
Dattes
Dattes
Si codex+ · 250g
280 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 2.7 g protein
no sugar
Datte Sukkari c NOVA 1
Datte Sukkari
Nadaty · 600g
287 kcal
0 Fat g
68 Sugar g
0 Salt g
per 100 g · 3 g protein
+58% protein+33% fiber

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen