Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
c Datte oasis
275
kcal
0.5
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Datteri freschi Mazafati
285
kcal
0.4
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Dattes Medjoul
270
kcal
0.1
Fat g
63
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Date Lady Organic Date Paste
316
kcal
0
Fat g
57.9
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 18 g protein
Dorcas dattes de Tunisie
290
kcal
0.4
Fat g
56
Sugar g
—
Salt
per 100 g · 2.4 g protein
c Sayer Dates
358
kcal
0.2
Fat g
71.7
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datte MEDJOUL
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dátiles Ecológicos sin hueso
282
kcal
0.2
Fat g
58.7
Sugar g
—
Salt
per 100 g · 2.3 g protein
d Treasure dates
331
kcal
0.4
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.8 g protein
c Medjoul dates
277
kcal
0
Fat g
32
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dattes
295
kcal
0.2
Fat g
0.1
Sugar g
—
Salt
per 100 g · 3.3 g protein
d Dattes deglet nour
306
kcal
0.2
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.2 g protein
b Medjool premium dates
331
kcal
0.3
Fat g
14.6
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d Datte medjoul
322
kcal
2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dátil
323
kcal
1.3
Fat g
30
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dattes deglet nour de tunisie
120
kcal
0.1
Fat g
28
Sugar g
2.2
Salt g
per 100 g · 0.7 g protein
c Datteln Tamara Sorte Deglet Nour Cat. 1 Oder Sahara Sorte Alig
296
kcal
0.3
Fat g
41.3
Sugar g
0
Salt g
per 100 g · 2.6 g protein
d
Dates
300
kcal
0
Fat g
55
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Pates de dattes
279
kcal
0.2
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein