Dates
Dates by Whole Foods Market provides 300 kcal per 100 g, with 55 g of sugars and 2.5 g of protein. Its Nutri-Score is D. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 299 | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 67.8 +11% |
| Total sugars | 55 g | 22 g | 57.7 −5% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.3 |
| Protein | 2.5 g | 1 g | 2% | 2.7 −6% |
| Salt | 0.1 g | 0 g | 0.2 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pitted deglet noor dates.
Product details
- Serving size
- 4 pieces (40 g)
- Sold in
- United States
- Barcode
- 0999482000373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 300 kcal per 100 g and about 120 kcal per serving (4 pieces (40 g)).
How much sugar is in Dates?
Dates has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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