Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
d Dattes
306
kcal
2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Safawi al madina dates
294
kcal
0.2
Fat g
71.4
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
NOVA 1
Mehadrin Datteln Medjool
280
kcal
0.4
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c Dattes
282
kcal
0.4
Fat g
58.1
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d Dattes
293
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Medjoul
277
kcal
0
Fat g
67
Sugar g
0
Salt g
per 100 g · 1.8 g protein
e Nadaty
287
kcal
0
Fat g
68
Sugar g
7.5
Salt g
per 100 g · 3 g protein
a Datte Deglet Nour
282
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.7 g protein
d Dattes
286
kcal
0.2
Fat g
63.9
Sugar g
0
Salt g
per 100 g · 2.6 g protein
Processed dates
294
kcal
0.2
Fat g
0.2
Sugar g
—
Salt
per 100 g · 2.3 g protein
c Dattes jus de fruit
0
kcal
0
Fat g
26
Sugar g
0
Salt g
per 100 g · 0 g protein
d Datte
296
kcal
0.2
Fat g
55.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Datteln
403
kcal
13
Fat g
62
Sugar g
—
Salt
per 100 g · 3.1 g protein
c Datte
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes
308
kcal
0.4
Fat g
65
Sugar g
0
Salt g
per 100 g · 0 g protein
c Dattes naturel les
274
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
Organic Pitted Dates
275
kcal
0
Fat g
62.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
c Datte
300
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Dátiles
273
kcal
0.5
Fat g
58
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Dattes Bio
326
kcal
0.5
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.1 g protein
Datteri
308
kcal
0.5
Fat g
53
Sugar g
—
Salt
per 100 g · 2.1 g protein
a Dattes branchées
306
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c Dattes
329
kcal
0.5
Fat g
55
Sugar g
0
Salt g
per 100 g · 1.8 g protein