Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
a Dattes
30
kcal
0.5
Fat g
6
Sugar g
0
Salt g
per 100 g · 2 g protein
a Dates
230
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
d Pate de dattes de l'oasis de Blidet
280
kcal
0.2
Fat g
58.7
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Dates Pitted
305
kcal
0.5
Fat g
66
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
Deglet Dates
270
kcal
0.2
Fat g
6
Sugar g
—
Salt
per 100 g · 3.3 g protein
d Dattes Deglet Nour de Tunisie
294
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Honey Jujube (dates) 235G
340
kcal
0
Fat g
66.4
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
Zahedi Dates
282
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Dattes séchées Medjoul
310
kcal
0.5
Fat g
67
Sugar g
—
Salt
per 100 g · 2.2 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Datte d' Algerie
282
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes Deglet Nour Branchées
316
kcal
0.1
Fat g
67.9
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d Dattes
319
kcal
0.1
Fat g
71.4
Sugar g
0
Salt g
per 100 g · 2.3 g protein
a Dates medjoul
230
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
d Pâte de Dattes
272
kcal
0.5
Fat g
59.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes
277
kcal
0
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes deglet nour dénoyautées d'Algérie
272
kcal
0
Fat g
63.5
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Datteln Deglet Nour
326
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.1 g protein
c Dattes Tombées De La Branche
266
kcal
0.5
Fat g
50.1
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
a Datte medjoul
256
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0 g protein
c Dates
317
kcal
0
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
295
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.3 g protein