Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Dates

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Dates

in Dates Barcode 0822514264439
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates provides 317 kcal per 100 g, with 66.7 g of sugars and 3.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
66.7 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 317 kcal 95 kcal 299 +6%
Total fat 0 g 0 g 0% 1.1 −100%
Saturated fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 70 g 21 g 8% 67.8
Total sugars 66.7 g 20 g 57.7 +16%
Dietary fiber 6.7 g 2 g 7% 7.3 −9%
Protein 3.3 g 1 g 2% 2.7 +25%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 34%
Sugars higher 18%
Salt lower 1%
Saturated fat lower 1%
Protein top 7%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
United States
Barcode
0822514264439

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 317 kcal per 100 g and about 95 kcal per serving (30 g).

How much sugar is in Dates?

Dates has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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