Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
c Datte
296
kcal
0.2
Fat g
55.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dattes naturelles
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Datteln Entsteint Deglet Nour
339
kcal
2.5
Fat g
72.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte MEDJOUL
322
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Datteri standard
369
kcal
0.3
Fat g
77.5
Sugar g
—
Salt
per 100 g · 2.8 g protein
c Datte Deglet Nour d'Algérie
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Les perles de BAM
253
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 1.6 g protein
a Dattes chetti
30
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
c Dattes medjoul decongelees
216
kcal
0
Fat g
48
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d Dattes
360
kcal
0.2
Fat g
73
Sugar g
0
Salt g
per 100 g · 22 g protein
c Dátiles
309
kcal
0.5
Fat g
61.8
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Dattes
300
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes deglet Nour d’Algerie
120
kcal
0.5
Fat g
25
Sugar g
0
Salt g
per 100 g · 1 g protein
a Dattes
360
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Oven Roasted Dated
350
kcal
0
Fat g
10
Sugar g
—
Salt
per 100 g · 7.5 g protein
d Dattes séchées
287
kcal
0.3
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Pate De Dattes
299
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.3 g protein
Dattes
268
kcal
0.4
Fat g
49
Sugar g
—
Salt
per 100 g · 2 g protein
d Dates
293
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 24 g protein
e Datteln mit belgischer Schokolade
392
kcal
14
Fat g
44
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein