Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dates
275
kcal
0.1
Fat g
63.4
Sugar g
—
Salt
per 100 g · 2.5 g protein
Datteri naturali
280
kcal
0.9
Fat g
55
Sugar g
—
Salt
per 100 g · 2 g protein
Dattes Fraiches Mazafati Bio
272
kcal
—
Fat
54
Sugar g
0
Salt g
per 100 g · 1.9 g protein
Datiles naturales
280
kcal
0.2
Fat g
67
Sugar g
—
Salt
per 100 g · 1.9 g protein
d Dattes organiques
268
kcal
0.4
Fat g
49
Sugar g
0
Salt g
per 100 g · 2 g protein
d Jujube
194
kcal
14
Fat g
2
Sugar g
12
Salt g
per 100 g · 12 g protein
c Datteri in ramo
298
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Dates
318
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 4 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
e Premium Dates
288
kcal
0.1
Fat g
62
Sugar g
7
Salt g
per 100 g · 2 g protein
c Datte ajwa
381
kcal
1
Fat g
35
Sugar g
0
Salt g
per 100 g · 2 g protein
Datteln getrocknet und ohne Stein
301
kcal
0.4
Fat g
63
Sugar g
—
Salt
per 100 g · 2.5 g protein
Datteri ricoperti di cioccolato fondente
487
kcal
22.8
Fat g
57
Sugar g
—
Salt
per 100 g · 1.3 g protein
c Dattes asiatique jujube
330
kcal
0
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Datteln entsteint
296
kcal
0.5
Fat g
65
Sugar g
—
Salt
per 100 g · 1.9 g protein
c Dattes sèches mech degla
308
kcal
0.7
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dates
299
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 2.1 g protein
Dattes
282
kcal
0.7
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.7 g protein
BIO Datteln Deglet Nour
277
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2.2 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Deglet Nour Naturelle
300
kcal
0.3
Fat g
67.7
Sugar g
—
Salt
per 100 g · 2.2 g protein