Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
Dátiles
284
kcal
0.5
Fat g
59
Sugar g
—
Salt
per 100 g · 2.3 g protein
Pitted Dates Tunisian Deglet Noor
306
kcal
0.2
Fat g
64
Sugar g
—
Salt
per 100 g · 2.2 g protein
Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dates
331
kcal
0.5
Fat g
73
Sugar g
—
Salt
per 100 g · 2.8 g protein
Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
Green dates
345
kcal
1.1
Fat g
72
Sugar g
—
Salt
per 100 g · 2.1 g protein
Sukari
5
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 1.3 g protein
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Jujube
276
kcal
0.8
Fat g
62
Sugar g
—
Salt
per 100 g · 3.6 g protein
Dattes medjoul
322
kcal
0.2
Fat g
63.3
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
Dattes deglet nour
402
kcal
1.8
Fat g
60
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
Datteln
285
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2 g protein
c Safawi Dates
280
kcal
0
Fat g
64
Sugar g
0
Salt g
per 100 g · 2 g protein
Dates
295
kcal
0.5
Fat g
64.7
Sugar g
—
Salt
per 100 g · 2.3 g protein
Dattes de Palme
264
kcal
0
Fat g
46
Sugar g
—
Salt
per 100 g · 1.6 g protein
Dattes
130
kcal
0
Fat g
29
Sugar g
—
Salt
per 100 g · 1 g protein
Jujube séché fourré aux noix
442
kcal
20.5
Fat g
0
Sugar g
—
Salt
per 100 g · 9.2 g protein
Dattes naturelles Deglet Nour d'Algérie
295
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2.3 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Natural dates medjoul diamon's
295
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Dattes d’Algérie
282
kcal
0.4
Fat g
63
Sugar g
—
Salt
per 100 g · 2.5 g protein
Dattes fraiches
267
kcal
0.9
Fat g
56.3
Sugar g
—
Salt
per 100 g · 1.7 g protein