Green dates
Green dates by RM Import provides 345 kcal per 100 g, with 72 g of sugars and 2.1 g of protein. That is 25% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 414 kcal | 299 +15% | |
| Total fat | 1.1 g | 1.3 g | 2% | 1.1 |
| Saturated fat | 0.7 g | 0.8 g | 4% | 0.4 +94% |
| Carbohydrates | 77 g | 92.4 g | 34% | 67.8 +14% |
| Total sugars | 72 g | 86.4 g | 57.7 +25% | |
| Protein | 2.1 g | 2.5 g | 5% | 2.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120.0g
- Sold in
- Denmark
- Barcode
- 5708147006033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green dates?
Green dates contains 345 kcal per 100 g and about 414 kcal per serving (120.0g).
How much sugar is in Green dates?
Green dates has 72 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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