Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
Jujubes croustillants enrobés de sésame
515
kcal
28
Fat g
46
Sugar g
—
Salt
per 100 g · 5.6 g protein
Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes deglet nour
153
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 1.1 g protein
Dates
164
kcal
0
Fat g
35
Sugar g
—
Salt
per 100 g · 1.1 g protein
Déglet Nour
296
kcal
0.2
Fat g
55.9
Sugar g
—
Salt
per 100 g · 2.4 g protein
Dattes
295
kcal
0.5
Fat g
64.7
Sugar g
—
Salt
per 100 g · 2.3 g protein
c Mabroom dates
349
kcal
0
Fat g
53.5
Sugar g
0
Salt g
per 100 g · 2.3 g protein
Dattes fraiches
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes de tunisie
260
kcal
0.2
Fat g
58
Sugar g
—
Salt
per 100 g · 2 g protein
Datteri
280
kcal
0.4
Fat g
62
Sugar g
—
Salt
per 100 g · 2 g protein
Dattes bio
306
kcal
0.6
Fat g
68
Sugar g
—
Salt
per 100 g · 2.1 g protein
Dattes
282
kcal
0.7
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.7 g protein
c Dates
267
kcal
0
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 3.3 g protein
Dátiles
282
kcal
0
Fat g
58.1
Sugar g
—
Salt
per 100 g · 2.3 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
c
Jujubes sucrées
240
kcal
0
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 2 g protein
d
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dattes
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes
282
kcal
0.7
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.7 g protein
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
d Dates
275
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 0 g protein
Sukkari Rotab Dates
Nutrition data not available
Nero Tunisian Dates 200Gr
290
kcal
0.4
Fat g
56
Sugar g
—
Salt
per 100 g · 2.4 g protein