Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
c Dates
293
kcal
0
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Dattes Deglet Nour d'Algérie
329
kcal
0.5
Fat g
8
Sugar g
—
Salt
per 100 g · 0 g protein
Dattes Madjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes algériennes
306
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 2.2 g protein
Datteri freschi
277
kcal
0.3
Fat g
63
Sugar g
—
Salt
per 100 g · 2.2 g protein
Dattes moelleuse
296
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Dátiles naturales
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
d Product 8421991160023
248
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 2 g protein
Dates
305
kcal
0.4
Fat g
63.4
Sugar g
—
Salt
per 100 g · 2.5 g protein
Datte Medjoul
280
kcal
0.5
Fat g
59
Sugar g
—
Salt
per 100 g · 2.7 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Medjoul dates
295
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Dattes
282
kcal
0.3
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.5 g protein
Dattes medjoul
279
kcal
0.3
Fat g
60.6
Sugar g
—
Salt
per 100 g · 2.2 g protein
d
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes
308
kcal
0.5
Fat g
69
Sugar g
—
Salt
per 100 g · 2.5 g protein
Jartago dattes
282
kcal
3
Fat g
63
Sugar g
—
Salt
per 100 g · 2.5 g protein
Filles Dates - Dates with Pistachio
383
kcal
5
Fat g
59
Sugar g
—
Salt
per 100 g · 4.8 g protein
Datteri ramati
140
kcal
0.2
Fat g
31
Sugar g
—
Salt
per 100 g · 1 g protein
Datiles
281
kcal
0.5
Fat g
65
Sugar g
—
Salt
per 100 g · 2.4 g protein
Dattes branchees
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
Datle s peckou
294
kcal
1
Fat g
64
Sugar g
—
Salt
per 100 g · 2 g protein