Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Dates

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Dates

in Dates Barcode 6132051500032
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates provides 164 kcal per 100 g, with 35 g of sugars and 1.1 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
35 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 299 −45%
Total fat 0 g 1.1 −100%
Saturated fat 0 g 0.4 −100%
Carbohydrates 40 g 67.8 −41%
Total sugars 35 g 57.7 −39%
Protein 1.1 g 2.7 −59%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 3%
Sugars lower 9%
Saturated fat lower 1%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
6132051500032

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 164 kcal per 100 g.

How much sugar is in Dates?

Dates has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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