Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Dates

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Dates

in Dates Barcode 3770000906981
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates provides 295 kcal per 100 g, with 64.7 g of sugars and 2.3 g of protein. That is 12% more sugar than the average product in this category. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
64.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 299
Total fat 0.5 g 1.1 −53%
Saturated fat 0 g 0.4 −97%
Carbohydrates 66.8 g 67.8
Total sugars 64.7 g 57.7 +12%
Protein 2.3 g 2.7 −14%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 43%
Sugars higher 40%
Saturated fat lower 49%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
3770000906981

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 295 kcal per 100 g.

How much sugar is in Dates?

Dates has 64.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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