Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Dates

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Dates

in Dates Barcode 6132158600550
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates provides 331 kcal per 100 g, with 73 g of sugars and 2.8 g of protein. That is 27% more sugar than the average product in this category. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.4 g · Low
Sugars
73 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 299 +11%
Total fat 0.5 g 1.1 −53%
Saturated fat 0.4 g 0.4 +11%
Carbohydrates 80 g 67.8 +18%
Total sugars 73 g 57.7 +27%
Dietary fiber 7 g 7.3 −5%
Protein 2.8 g 2.7 +5%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 11%
Sugars higher 3%
Saturated fat higher 10%
Protein top 16%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
6132158600550

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 331 kcal per 100 g.

How much sugar is in Dates?

Dates has 73 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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