View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates
Dates by Domi fruit provides 275 kcal per 100 g, with 63.4 g of sugars and 2.5 g of protein. That is 10% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 33 kcal | 299 −8% | |
| Total fat | 0.1 g | 0 g | 0% | 1.1 −92% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −92% |
| Carbohydrates | 72.5 g | 8.7 g | 3% | 67.8 +7% |
| Total sugars | 63.4 g | 7.6 g | 57.7 +10% | |
| Dietary fiber | 2.3 g | 0.3 g | 1% | 7.3 −69% |
| Protein | 2.5 g | 0.3 g | 1% | 2.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 12 g
- Sold in
- Hungary
- Barcode
- 5999861648313
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates?
Dates contains 275 kcal per 100 g and about 33 kcal per serving (12 g).
How much sugar is in Dates?
Dates has 63.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 1 
d 
More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4