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Dates
Dates provides 293 kcal per 100 g, with 64 g of sugars and 24 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 299 |
| Total fat | 0.5 g | 1.1 −53% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 65 g | 67.8 |
| Total sugars | 64 g | 57.7 +11% |
| Protein | 24 g | 2.7 +801% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1075 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060108700108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 293 kcal per 100 g.
How much sugar is in Dates?
Dates has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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