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Date Lady Organic Date Paste
Date Lady Organic Date Paste provides 316 kcal per 100 g, with 57.9 g of sugars and 5.3 g of protein. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 299 +6% |
| Total fat | 0 g | 1.1 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 73.7 g | 67.8 +9% |
| Total sugars | 57.9 g | 57.7 |
| Dietary fiber | 12.6 g | 7.3 +72% |
| Protein | 5.3 g | 2.7 +97% |
| Salt | 0.1 g | 0.2 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 12.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0852078006886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Lady Organic Date Paste?
Date Lady Organic Date Paste contains 316 kcal per 100 g.
How much sugar is in Date Lady Organic Date Paste?
Date Lady Organic Date Paste has 57.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Lady Organic Date Paste healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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