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Sayer Dates
Sayer Dates provides 358 kcal per 100 g, with 71.7 g of sugars and 2.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 299 +20% |
| Total fat | 0.2 g | 1.1 −81% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 73.6 g | 67.8 +9% |
| Total sugars | 71.7 g | 57.7 +24% |
| Dietary fiber | 8.5 g | 7.3 +16% |
| Protein | 2.4 g | 2.7 −10% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5028869076122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sayer Dates?
Sayer Dates contains 358 kcal per 100 g.
How much sugar is in Sayer Dates?
Sayer Dates has 71.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sayer Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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