Dates by Sainsbury's

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Dates

by Sainsbury's in Dates Barcode 00325462
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Dates by Sainsbury's provides 273 kcal per 100 g, with 58 g of sugars and 2.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Dates category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.1 g · Low
Sugars
58 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 273 kcal 82 kcal 299 −9%
Total fat 1.7 g 0.5 g 1% 1.1 +57%
Saturated fat 0.1 g 0 g 0% 0.4 −81%
Carbohydrates 60.3 g 18.1 g 7% 67.8 −11%
Total sugars 58 g 17.4 g 57.7
Added sugars 0 g 0 g 0% 1.5 −100%
Dietary fiber 10.3 g 3.1 g 11% 7.3 +41%
Protein 2.3 g 0.7 g 1% 2.7 −13%
Salt 0 g 0 g 0.2 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 14%
Sugars lower 25%
Salt higher 35%
Saturated fat higher 47%
Protein top 42%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Rehydrated Dried Dates (99%), Preservative: Potassium Sorbate.

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (30 g)
Sold in
United Kingdom
Barcode
00325462

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 273 kcal per 100 g and about 82 kcal per serving (1 serving (30 g)).

How much sugar is in Dates?

Dates has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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