Nutrition report ready

Medjool premium dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

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Medjool premium dates

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Medjool premium dates

in Dates Barcode 6287031380286
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Medjool premium dates provides 331 kcal per 100 g, with 14.6 g of sugars and 2.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.2 g · Low
Sugars
14.6 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 299 +11%
Total fat 0.3 g 1.1 −76%
Saturated fat 0.2 g 0.4 −45%
Carbohydrates 80 g 67.8 +18%
Total sugars 14.6 g 57.7 −75%
Protein 2.8 g 2.7 +5%
Salt 0 g 0.2 −100%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 11%
Sugars lower 6%
Salt lower 1%
Saturated fat higher 18%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
6287031380286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjool premium dates?

Medjool premium dates contains 331 kcal per 100 g.

How much sugar is in Medjool premium dates?

Medjool premium dates has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Medjool premium dates healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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