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Deglet Nour Dates
Deglet Nour Dates provides 300 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 299 |
| Total fat | 0 g | 1.1 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 77.5 g | 67.8 +14% |
| Total sugars | 72.5 g | 57.7 +26% |
| Dietary fiber | 7.5 g | 7.3 |
| Protein | 2.5 g | 2.7 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 0627843614128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 300 kcal per 100 g.
How much sugar is in Deglet Nour Dates?
Deglet Nour Dates has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Nour Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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