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Dates
Dates by Whitworths provides 270 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 270 kcal | 299 −10% |
| Total fat | 0.2 g | 1.1 −81% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 68 g | 67.8 |
| Total sugars | 68 g | 57.7 +18% |
| Protein | 3.3 g | 2.7 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000234053204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 270 kcal per 100 g.
How much sugar is in Dates?
Dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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