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Deglet Nour
Deglet Nour provides 153 kcal per 100 g, with 35 g of sugars and 1.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 299 −49% |
| Total fat | 0 g | 1.1 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 35 g | 67.8 −48% |
| Total sugars | 35 g | 57.7 −39% |
| Protein | 1.1 g | 2.7 −59% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 6132501610250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Nour?
Deglet Nour contains 153 kcal per 100 g.
How much sugar is in Deglet Nour?
Deglet Nour has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Nour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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