Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 169Whole dates 58Mazafati dates 25Pates de dattes 25
Date Sugar
357
kcal
0.5
Fat g
74
Sugar g
0
Salt g
per 100 g · 2.7 g protein
d NOVA 1 Dattes denoyautees Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
NOVA 3 Dates
273
kcal
1.7
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.3 g protein
a Muesli force
407
kcal
12
Fat g
13
Sugar g
0
Salt g
per 100 g · 14 g protein
d Product 3502490260065
319
kcal
0.5
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d NOVA 3 Cacao & Almond Energy Ball
406
kcal
19.5
Fat g
41.7
Sugar g
0
Salt g
per 100 g · 9.8 g protein
c NOVA 1 Chopped dates
317
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c NOVA 1 Mehadrin Medjool Dates
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d NOVA 3 Dates salty liquorice
320
kcal
2.6
Fat g
54.6
Sugar g
0
Salt g
per 100 g · 2.4 g protein
e Tâmara seca com caroço
321
kcal
0.1
Fat g
7.8
Sugar g
9
Salt g
per 100 g · 0.1 g protein
Dattes
304
kcal
0.3
Fat g
66.3
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Soft Datteln, getrocknet & entsteint
281
kcal
0.6
Fat g
62
Sugar g
0
Salt g
per 100 g · 2 g protein
Dattez d’algerie Branchées
30
kcal
0.5
Fat g
—
Sugar
0
Salt g
per 100 g · 2 g protein
d NOVA 4 True Dates Creamy Peanut Butter
386
kcal
5
Fat g
59
Sugar g
0.3
Salt g
per 100 g · 6 g protein
d NOVA 1 Softdatteln
271
kcal
0.1
Fat g
51.7
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Bio-Datteln, entsteint & getrocknet
292
kcal
0.5
Fat g
63.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Bio Datteri
253
kcal
0.5
Fat g
51
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 4 Dates
325
kcal
3
Fat g
52.5
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Datteln entsteint
306
kcal
0.2
Fat g
52.8
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
c NOVA 1 Algerische Datteln
294
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Zamli Dates
300
kcal
0.3
Fat g
62.4
Sugar g
—
Salt
per 100 g · 1.9 g protein
Dattes
280
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 2.7 g protein
d NOVA 1 Datteln softfrüchte
285
kcal
0.3
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 1 Datteln entsteint
296
kcal
0.5
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein