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Dates
Dates by Dave & Jon's provides 325 kcal per 100 g, with 52.5 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 39 kcal | 299 +9% | |
| Total fat | 3 g | 0.4 g | 1% | 1.1 +182% |
| Saturated fat | 1.8 g | 0.2 g | 1% | 0.4 +397% |
| Carbohydrates | 76.8 g | 9.2 g | 3% | 67.8 +13% |
| Total sugars | 52.5 g | 6.3 g | 57.7 −9% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 12.1 g | 1.5 g | 5% | 7.3 +65% |
| Protein | 2.3 g | 0.3 g | 1% | 2.7 −14% |
| Salt | 0.2 g | 0 g | 0.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1075 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dates, chicory root fibre, strawberry powder 2%, vegetable oil (coconut, shea), flavouring, acidity regulator (malic acid), may contain: peanuts, nuts, soy, *may contain single pits or pit fragments,
- May contain traces
- NutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Iceland
- Barcode
- 7350054797467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 325 kcal per 100 g and about 39 kcal per serving (12 g).
How much sugar is in Dates?
Dates has 52.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dates contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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