Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 169Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 1 UAE by
325
kcal
0.4
Fat g
66.4
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
d NOVA 3 Dattes Deglet Nour de Tunisie
287
kcal
0.3
Fat g
57
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattes
293
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.1 g protein
c NOVA 1 Dattes Deglet Nour Branchées
300
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Date Bites Peanut & Cocoa
425
kcal
19.6
Fat g
41.7
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
d NOVA 4 Cookie Dough
339
kcal
3
Fat g
67
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c NOVA 4 True Dates - Sour Apple
330
kcal
2.4
Fat g
67
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d NOVA 4 True Dates - Sweet Peach
327
kcal
1.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d NOVA 3 Dates
293
kcal
0.7
Fat g
55.7
Sugar g
0
Salt g
per 100 g · 2 g protein
e NOVA 4 Chokladboll Dadlar
409
kcal
16.4
Fat g
43.5
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Dattes séchées dénoyautées
296
kcal
0.5
Fat g
48
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Datteln Lulu
325
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 4.4 g protein
c NOVA 1 Dattes Deglet Nour, Maitre Prunille
295
kcal
0.2
Fat g
68
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c Datteln
326
kcal
0.5
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.1 g protein
BAT Shamim Dates
372
kcal
—
Fat
56.7
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 1 Deglet Nour Dates "on branch"
323
kcal
0.2
Fat g
72.8
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d NOVA 4 Dates Sour Watermelon
256
kcal
3
Fat g
52.3
Sugar g
0
Salt g
per 100 g · 2.1 g protein
Maryam Dates
—
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 2.5 g protein
c NOVA 1 Dattes
298
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Datteln
297
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 1 Datteln
326
kcal
0.5
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Khenaizi Dates
325
kcal
0.4
Fat g
66
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
d Datteln
253
kcal
0.5
Fat g
55
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
c NOVA 4 True Dates Sour Watermelon
325
kcal
2.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.2 g protein