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BAT Shamim Dates
BAT Shamim Dates by BAT provides 372 kcal per 100 g, with 56.7 g of sugars and 1.9 g of protein. It is listed in the Dates category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 299 +25% | |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −72% |
| Carbohydrates | 88.8 g | 88.8 g | 32% | 67.8 +31% |
| Total sugars | 56.7 g | 56.7 g | 57.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 7.3 −36% |
| Protein | 1.9 g | 1.9 g | 4% | 2.7 −29% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1075 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iranian Wet Dates
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- India, United Kingdom
- Barcode
- 8908002506969
Prices reported by shoppers
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Frequently asked questions
How many calories are in BAT Shamim Dates?
BAT Shamim Dates contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in BAT Shamim Dates?
BAT Shamim Dates has 56.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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