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Dates
Dates by Lidl provides 293 kcal per 100 g, with 55.7 g of sugars and 2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dates category and comes in a 500gm pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 88 kcal | 299 | |
| Total fat | 0.7 g | 0.2 g | 0% | 1.1 −37% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −9% |
| Carbohydrates | 66.7 g | 20 g | 7% | 67.8 |
| Total sugars | 55.7 g | 16.7 g | 57.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 7 g | 2.1 g | 8% | 7.3 |
| Protein | 2 g | 0.6 g | 1% | 2.7 −25% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500gm
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619180659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 293 kcal per 100 g and about 88 kcal per serving (1 portion (30 g)).
How much sugar is in Dates?
Dates has 55.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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