Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 169Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 1 Soft-Datteln
286
kcal
0.2
Fat g
55
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
d Dattes
280
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes deglet nour, Biologique, moelleuses denoyautees, sachet
274
kcal
0.3
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.1 g protein
NOVA 3 Dates
295
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Datteln ohne Stein
307
kcal
0.2
Fat g
52.8
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d Dátiles
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d El Medina Tunesian Dates Branchees
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Mazafati dates
315
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattel Khudri
278
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Douceur de dattes
361
kcal
0.6
Fat g
79
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
d NOVA 4 Datteln
318
kcal
0.5
Fat g
67.9
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Khalas
335
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 4.4 g protein
d NOVA 1 Datteln getrocknet & entsteint
292
kcal
0.5
Fat g
63.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Organic Pitted Medjool Dates
300
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Samin Dates
149
kcal
0.2
Fat g
33
Sugar g
0
Salt g
per 100 g · 1.7 g protein
c NOVA 3 Dattes tendres Boni
280
kcal
0
Fat g
62
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes Branchées Coffret
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes séchées
284
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dates Deglet Nour
284
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Dátiles tamizados
349
kcal
0
Fat g
76
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
NOVA 1 Dattes
287
kcal
0.2
Fat g
55
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Natural dates
326
kcal
0.4
Fat g
64.8
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
Dates with pit
282
kcal
—
Fat
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Dates
333
kcal
0.3
Fat g
69
Sugar g
0
Salt g
per 100 g · 1.5 g protein