Natural dates

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Natural dates

in Dates Barcode 7290002488217
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Natural dates provides 326 kcal per 100 g, with 64.8 g of sugars and 1.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
64.8 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 299 +9%
Total fat 0.4 g 1.1 −62%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 76.1 g 67.8 +12%
Total sugars 64.8 g 57.7 +12%
Added sugars 0 g 1.5 −100%
Protein 1.8 g 2.7 −32%
Salt 0.1 g 0.2 −59%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories higher 18%
Sugars higher 38%
Salt higher 20%
Saturated fat higher 44%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ready to eat. Dates contain stones No added sugar, contains naturally occurring sugars

Product details

Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
7290002488217

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natural dates?

Natural dates contains 326 kcal per 100 g.

How much sugar is in Natural dates?

Natural dates has 64.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Natural dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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