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Dates with pit
Dates with pit by Dr. Ensa provides 282 kcal per 100 g, with 63 g of sugars and 2.5 g of protein. It is listed in the Dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 56 kcal | 299 −6% | |
| Carbohydrates | 75 g | 15 g | 5% | 67.8 +11% |
| Total sugars | 63 g | 12.6 g | 57.7 +9% | |
| Dietary fiber | 8 g | 1.6 g | 6% | 7.3 +9% |
| Protein | 2.5 g | 0.5 g | 1% | 2.7 −6% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Sold in
- Czech Republic, Poland, Slovakia
- Barcode
- 8586015872754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates with pit?
Dates with pit contains 282 kcal per 100 g and about 56 kcal per serving (20 g).
How much sugar is in Dates with pit?
Dates with pit has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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