Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 169Whole dates 58Mazafati dates 25Pates de dattes 25
Dattes Medjoul
Nutrition data not available
c NOVA 1 Juicy Dates, Premium Quality
267
kcal
0
Fat g
58
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Fresh Dates
267
kcal
0.9
Fat g
56.3
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d NOVA 3 M&S Pitted dates
295
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Datteln
299
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes Fraîches Bio d’Iran les perles de bam
253
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 1.6 g protein
d NOVA 1 Dattes Deglet Nour bouquet
294
kcal
2.1
Fat g
59.3
Sugar g
0
Salt g
per 100 g · 3.1 g protein
d NOVA 4 Finest Tunisian Dates
290
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
d NOVA 1
Dadlar Dadler Taatelit
304
kcal
0.4
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datteln
311
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles
295
kcal
0.5
Fat g
62.7
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Medjoul Dattes
273
kcal
0.3
Fat g
48
Sugar g
0
Salt g
per 100 g · 3.1 g protein
d Dattes Deglet Nour
294
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c Dattes
329
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c
Frutree Bio Datteln Getrocknet 8585047314836 Bio Datteln entsteint Ursprung: Tunesien
303
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dattes Deglet Nour branchées
272
kcal
0.5
Fat g
59.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Extrait de datte
306
kcal
2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Datteln getrocknet
303
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 2.3 g protein
c NOVA 1 Dattes fraîches mazafati d'Iran
272
kcal
0.2
Fat g
54
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Pâte de Dattes
294
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Bonvallis Pan de Dátil Dadel & Walnotenbrood 250 g
368
kcal
8.3
Fat g
46.5
Sugar g
0
Salt g
per 100 g · 5.5 g protein
d NOVA 1 Datteri dalla Tunisia
300
kcal
0.4
Fat g
84
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Chopped Dates
299
kcal
0.5
Fat g
57.5
Sugar g
0
Salt g
per 100 g · 2.7 g protein
c NOVA 1 Dattes sukkari
268
kcal
0.1
Fat g
56
Sugar g
0
Salt g
per 100 g · 2 g protein