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Fresh Dates
Fresh Dates by Famous provides 267 kcal per 100 g, with 56.3 g of sugars and 1.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 620g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 67 kcal | 299 −11% | |
| Total fat | 0.9 g | 0.2 g | 0% | 1.1 −16% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −72% |
| Carbohydrates | 59 g | 14.8 g | 5% | 67.8 −13% |
| Total sugars | 56.3 g | 14.1 g | 57.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 7.3 g | 1.8 g | 6% | 7.3 |
| Protein | 1.7 g | 0.4 g | 1% | 2.7 −36% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 620g
- Serving size
- 25g
- Labels & certifications
- Keyhole
- Sold in
- Norway, Sweden
- Barcode
- 7331974102500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Dates?
Fresh Dates contains 267 kcal per 100 g and about 67 kcal per serving (25g).
How much sugar is in Fresh Dates?
Fresh Dates has 56.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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