M&S Pitted dates by Marks & Spencer

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M&S Pitted dates

by Marks & Spencer 250 g in Dates Barcode 00981781
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

M&S Pitted dates by Marks & Spencer provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dates category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
68 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 299
Total fat 0.2 g 1.1 −81%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 68 g 67.8
Total sugars 68 g 57.7 +18%
Added sugars 0 g 1.5 −100%
Protein 3.3 g 2.7 +24%
Salt 0 g 0.2 −88%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 43%
Sugars higher 15%
Salt higher 35%
Saturated fat higher 44%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Deglet Nour Dates Preservative: Potassium Sorbate.

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
France, United Kingdom
Barcode
00981781

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&S Pitted dates?

M&S Pitted dates contains 295 kcal per 100 g.

How much sugar is in M&S Pitted dates?

M&S Pitted dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M&S Pitted dates healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&S Pitted dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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