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Dattes Fraîches Bio d’Iran les perles de bam
Dattes fraîches Mazafati d'Iran
Dattes Fraîches Bio d’Iran les perles de bam by Les perles de Bam provides 253 kcal per 100 g, with 59 g of sugars and 1.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 299 −15% |
| Total fat | 0.5 g | 1.1 −53% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 59 g | 67.8 −13% |
| Total sugars | 59 g | 57.7 |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 6 g | 7.3 −18% |
| Protein | 1.6 g | 2.7 −40% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes fraîches.
Product details
- Quantity
- 250 g
- Labels & certifications
- Fair tradeOrganicEU Organicnon-EU AgricultureIR-BIO-154Ab agriculture biologiqueBiopartenaire
- Sold in
- France
- Barcode
- 3760247710106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dattes Fraîches Bio d’Iran les perles de bam?
Dattes Fraîches Bio d’Iran les perles de bam contains 253 kcal per 100 g.
How much sugar is in Dattes Fraîches Bio d’Iran les perles de bam?
Dattes Fraîches Bio d’Iran les perles de bam has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dattes Fraîches Bio d’Iran les perles de bam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dattes Fraîches Bio d’Iran les perles de bam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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