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Zamli Dates
Zamli Dates by Tesco Finest provides 300 kcal per 100 g, with 62.4 g of sugars and 1.9 g of protein. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 150 kcal | 299 | |
| Total fat | 0.3 g | 0.2 g | 0% | 1.1 −72% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −72% |
| Carbohydrates | 69.4 g | 34.7 g | 13% | 67.8 |
| Total sugars | 62.4 g | 31.2 g | 57.7 +8% | |
| Dietary fiber | 6 g | 3 g | 11% | 7.3 −18% |
| Protein | 1.9 g | 1 g | 2% | 2.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 03309506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zamli Dates?
Zamli Dates contains 300 kcal per 100 g and about 150 kcal per serving (1 portion (50 g)).
How much sugar is in Zamli Dates?
Zamli Dates has 62.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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