Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 171Whole dates 58Mazafati dates 25Pates de dattes 25
Date Crown Fard Premium Emirates Dates (1KG)
331
kcal
0.4
Fat g
73
Sugar g
—
Salt
per 100 g · 2.8 g protein
c Softdatteln
273
kcal
0.3
Fat g
51
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datteln getrocknet
296
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Datteln
329
kcal
3.9
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Sukkari Dadels
268
kcal
0.1
Fat g
56
Sugar g
0
Salt g
per 100 g · 2 g protein
c California Whole Dates
275
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dátiles Seleccionados
295
kcal
0.5
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein
c Pâte de datte mangue
368
kcal
8.2
Fat g
10
Sugar g
0
Salt g
per 100 g · 3 g protein
c Soft Pitted Dates
309
kcal
0.3
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Tâmara Seca Descaroçada
284
kcal
0.5
Fat g
51.8
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Datteln Sayer - ohne Stein
323
kcal
0.3
Fat g
61
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
c Soft dates
297
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes sukkari
287
kcal
0
Fat g
74
Sugar g
0
Salt g
per 100 g · 3 g protein
c Dattes Sèches
319
kcal
0.1
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
c Datteri
282
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Dattes fraîches bio
272
kcal
0.2
Fat g
54
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c Datteln
294
kcal
0.6
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
a Dates
276
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
c Dattes Naturelles
314
kcal
2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
NOVA 1
Dadels Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Fresh dates
297
kcal
0.2
Fat g
64.9
Sugar g
0.6
Salt g
per 100 g · 2 g protein
d Datiles medjoul
277
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dates
266
kcal
0.6
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 1
Datteln
292
kcal
0.5
Fat g
63.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein