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Datteln
Datteln by Sole provides 329 kcal per 100 g, with 63.4 g of sugars and 2.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 329 kcal | 299 +10% | |
| Total fat | 3.9 g | 3.9 g | 5% | 1.1 +268% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −17% |
| Carbohydrates | 75 g | 75 g | 27% | 67.8 +11% |
| Total sugars | 63.4 g | 63.4 g | 57.7 +10% | |
| Protein | 2.5 g | 2.5 g | 5% | 2.7 −6% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 8712738028110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Datteln?
Datteln contains 329 kcal per 100 g and about 329 kcal per serving (100 g).
How much sugar is in Datteln?
Datteln has 63.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Datteln healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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