Dátiles Seleccionados

by el monaguillo 100 g in Dates Barcode 8410426411014
Poor nutritional quality
Green-Score
c
Environmental impact estimate

Dátiles Seleccionados by el monaguillo provides 295 kcal per 100 g, with 70 g of sugars and 2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
70 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 299
Total fat 0.5 g 1.1 −53%
Saturated fat 0 g 0.4 −100%
Carbohydrates 70 g 67.8
Total sugars 70 g 57.7 +21%
Protein 2 g 2.7 −25%
Salt 0 g 0.2 −88%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 43%
Sugars higher 9%
Salt higher 35%
Saturated fat lower 1%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8410426411014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dátiles Seleccionados?

Dátiles Seleccionados contains 295 kcal per 100 g.

How much sugar is in Dátiles Seleccionados?

Dátiles Seleccionados has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dátiles Seleccionados healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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