Soft Pitted Dates by Coop

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Soft Pitted Dates

by Coop 250 g in Dates Barcode 5000128602686
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Soft Pitted Dates by Coop provides 309 kcal per 100 g, with 63 g of sugars and 1.9 g of protein. Its Nutri-Score is C. It is listed in the Dates category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
63 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 309 kcal 299
Total fat 0.3 g 1.1 −72%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 72 g 67.8 +6%
Total sugars 63 g 57.7 +9%
Dietary fiber 5.5 g 7.3 −25%
Protein 1.9 g 2.7 −29%
Salt 0.1 g 0.2 −55%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 38%
Sugars lower 40%
Salt higher 11%
Saturated fat higher 44%
Protein top 75%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000128602686

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Pitted Dates?

Soft Pitted Dates contains 309 kcal per 100 g.

How much sugar is in Soft Pitted Dates?

Soft Pitted Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft Pitted Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft Pitted Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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