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Soft dates
Soft dates by Waitrose provides 297 kcal per 100 g, with 63.4 g of sugars and 2.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 299 |
| Total fat | 0.4 g | 1.1 −62% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 67 g | 67.8 |
| Total sugars | 63.4 g | 57.7 +10% |
| Dietary fiber | 8 g | 7.3 +9% |
| Protein | 2.5 g | 2.7 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169376256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft dates?
Soft dates contains 297 kcal per 100 g.
How much sugar is in Soft dates?
Soft dates has 63.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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