Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 170Whole dates 58Mazafati dates 25Pates de dattes 25
NOVA 1 Dattes
298
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Świeże daktyle medjool BIO
284
kcal
0.3
Fat g
65.5
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datteln
307
kcal
0.2
Fat g
52.8
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Bouchra Whole Dates
295
kcal
0.5
Fat g
64.7
Sugar g
0
Salt g
per 100 g · 2.3 g protein
e Pate brise
375
kcal
17
Fat g
40
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 1 Les dattes de Tunisie
287
kcal
0.2
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
NOVA 1 Datteln Netto Marken Discount
293
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2.2 g protein
d Dattes moelleuses dénoyautées
272
kcal
0.2
Fat g
60.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d Fresh Mazafati Dates
298
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Soft Datteln, getrocknet, entsteint
294
kcal
0.2
Fat g
45.1
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 3 Dates
282
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes
329
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes de Tunisie
304
kcal
0.4
Fat g
73
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datteln natur lose
300
kcal
0.4
Fat g
56
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datle
307
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dátiles con hueso
305
kcal
1
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Dattes d'Algérie
282
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes branchées
280
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Mazafati Datteln
291
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dátil natural
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes Deglet Nour d'Algérie
329
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Schoko Delight Schokokugeln
286
kcal
3.2
Fat g
57.3
Sugar g
0
Salt g
per 100 g · 4.8 g protein
Date Crown Fard Premium Emirates Dates (1KG)
331
kcal
0.4
Fat g
73
Sugar g
—
Salt
per 100 g · 2.8 g protein
c Softdatteln
273
kcal
0.3
Fat g
51
Sugar g
0
Salt g
per 100 g · 2 g protein