Dates

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Dates

200 g in Dates Barcode 8586015872150
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Dates provides 282 kcal per 100 g, with 63 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dates category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
63 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 282 kcal 299 −6%
Total fat 0.5 g 1.1 −53%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 75 g 67.8 +11%
Total sugars 63 g 57.7 +9%
Dietary fiber 8 g 7.3 +9%
Protein 2.5 g 2.7 −6%
Salt 0 g 0.2 −96%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 22%
Sugars lower 40%
Salt lower 37%
Saturated fat higher 44%
Protein top 29%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

curmale, glucoză sirop (3%), conservant: E202.

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Sold in
Romania
Barcode
8586015872150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 282 kcal per 100 g.

How much sugar is in Dates?

Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 26, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

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