Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 170Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 1 Datteln
300
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d NOVA 3 Datteri Khudri
334
kcal
0.3
Fat g
70
Sugar g
0
Salt g
per 100 g · 3.6 g protein
c NOVA 1 Dates
297
kcal
0.5
Fat g
62
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattes fraiches mazafati
272
kcal
0.2
Fat g
54
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 3 Datteri Sukkari
320
kcal
0.2
Fat g
67
Sugar g
0
Salt g
per 100 g · 3.5 g protein
c NOVA 1 Dadlar
270
kcal
0
Fat g
58
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Dattes moelleuses
274
kcal
0.3
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d NOVA 4 Dattes
272
kcal
0.3
Fat g
61
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d NOVA 1 Seeberger Datteln Entsteint 500G
290
kcal
0
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Dattes
313
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Натурални фурми с костилка
282
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Medjool Datteln
268
kcal
0
Fat g
64
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattes bio
300
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Datte séchée en poudre
349
kcal
0
Fat g
76
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Datteri
288
kcal
0.5
Fat g
62
Sugar g
0.5
Salt g
per 100 g · 2.6 g protein
c NOVA 1 Datteln (entsteint)
309
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 1 Dates
353
kcal
0
Fat g
62.4
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d NOVA 1 Tartinade de dattes
269
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 1.2 g protein
NOVA 1 Pitted Medjool Dates
275
kcal
0
Fat g
62.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
NOVA 1 Daktyle suszone
115
kcal
0.6
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 23.4 g protein
d Medjoul Datteln
279
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.6 g protein
d Green Dates Juicy Dates(Mazafati)
267
kcal
0
Fat g
58
Sugar g
0
Salt g
per 100 g · 1.4 g protein
d Mazafati Dattes Bio
247
kcal
0.4
Fat g
56
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
NOVA 1 Organic sun-dried dates
317
kcal
0.3
Fat g
62.7
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein