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Pitted Medjool Dates
Pitted Medjool Dates by Sundate provides 275 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 299 −8% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 67.8 +11% |
| Total sugars | 62.5 g | 25 g | 57.7 +8% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.3 |
| Protein | 2.5 g | 1 g | 2% | 2.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted Medjool Dates
Product details
- Quantity
- 12 oz
- Serving size
- 2 portion (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0631803000531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Medjool Dates?
Pitted Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (2 portion (40 g)).
How much sugar is in Pitted Medjool Dates?
Pitted Medjool Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Medjool Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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