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Organic sun-dried dates
pitted Deglet Nour dates
Organic sun-dried dates by Sunny Fruit provides 317 kcal per 100 g, with 62.7 g of sugars and 2.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 40 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 95 kcal | 299 +6% | |
| Total fat | 0.3 g | 0.1 g | 0% | 1.1 −72% |
| Carbohydrates | 75.3 g | 22.6 g | 8% | 67.8 +11% |
| Total sugars | 62.7 g | 18.8 g | 57.7 +9% | |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 7.3 +14% |
| Protein | 2.3 g | 0.7 g | 1% | 2.7 −13% |
| Salt | 0.1 g | 0 g | 0.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pitted dates
Product details
- Quantity
- 40 oz
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No glutenOrganicKosherNo GMOsUSDA OrganicNon GMO projectStar-K Kosher
- Sold in
- United States
- Barcode
- 0842515008696
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic sun-dried dates?
Organic sun-dried dates contains 317 kcal per 100 g and about 95 kcal per serving (1 serving (30 g)).
How much sugar is in Organic sun-dried dates?
Organic sun-dried dates has 62.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic sun-dried dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic sun-dried dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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