Category
Dates
1,077 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 308Pitted dates 170Whole dates 58Mazafati dates 25Pates de dattes 25
d Dattes fraiches
275
kcal
0
Fat g
60
Sugar g
0
Salt g
per 100 g · 0 g protein
Dried pitted Deglet Nour Dates
295
kcal
0.5
Fat g
63
Sugar g
—
Salt
per 100 g · 2.4 g protein
d Dattes
282
kcal
0.2
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Datteln
282
kcal
0.5
Fat g
63
Sugar g
—
Salt
per 100 g · 2.5 g protein
d Dattes Medjoul large
322
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Dates
311
kcal
1
Fat g
69
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dates
331
kcal
0.4
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d Dates Dini Maak Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dattes
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
BioBio Soft Datteln entsteint
288
kcal
0.4
Fat g
64.8
Sugar g
—
Salt
per 100 g · 2.3 g protein
Dattes
282
kcal
0.4
Fat g
63
Sugar g
—
Salt
per 100 g · 2.5 g protein
Pate de datte
331
kcal
1
Fat g
73
Sugar g
—
Salt
per 100 g · 2.8 g protein
Datteln
277
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2.2 g protein
Medjool dadels
301
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
Datteln
286
kcal
0.3
Fat g
60.7
Sugar g
—
Salt
per 100 g · 2.4 g protein
c Product 9070000579081
324
kcal
0.4
Fat g
66.2
Sugar g
0
Salt g
per 100 g · 2.8 g protein
d NOVA 4 Sundried Dates
290
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Deglet Nour Dates
298
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d NOVA 1 Juicy dates
301
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Segai Datteln
272
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d NOVA 1 Dattelsüße
383
kcal
0.5
Fat g
68
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Dattes Mazafati avec noyau
285
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattel Rohmasse
316
kcal
0.5
Fat g
54
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
c NOVA 1 Dátil
294
kcal
0
Fat g
64
Sugar g
0
Salt g
per 100 g · 2 g protein